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Contact Us
- 954 999-0995
- beth@yogafit.com
- 4342 Sea Grape Drive Lauderdale-By-The-Sea, FL, USA
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Welcome To
Discover a sanctuary for mind, body, and spirit. Embrace tranquility, boost vitality,
and transform your life with our expert-guided yoga practices and holistic wellness health programs.
Our Mission
Step into Be Yoga Fit Studio, where wellness for your mind, body, and spirit begins. Yoga combines mindful movement, breathwork, and meditation to bring balance and vitality to your life. Our inclusive classes welcome everyone, from beginners to seniors, offering expert guidance every step of the way. Embrace a journey toward health, harmony, and self-discovery with us.
At Be Yoga Fit, we believe in supporting you every step of the way on your journey to wellness and self-discovery. Together, we’ll cultivate a practice that inspires growth, balance, and resilience in your life.
We tailor our yoga classes to suit all levels and needs, from beginners to seniors, ensuring every individual feels supported and empowered.
At Be Yoga Fit Studio, we foster a warm, welcoming environment where everyone can connect, grow, and find their unique path to wellness.
Our experienced instructors combine traditional yoga techniques with modern wellness insights to deliver a truly transformative experience.
Experience profound peace and mental clarity. Our meditation sessions guide you to a state of inner calm, fostering mindfulness and emotional balance for a healthier life.
Unwind and release tension with our relaxing poses. These gentle stretches promote deep relaxation, reduce stress, and rejuvenate your mind and body.
Channel your inner strength with Simhasana Yoga. This powerful practice enhances vocal clarity, reduces tension, and invigorates both your body and spirit.
Achieve harmony and stability with our balancing yoga routines. Improve your posture, core strength, and mental focus through mindful movements and steady holds.
Achieve your wellness goals with our newest program, YogaLean, launching on November 15th! Designed for those seeking a holistic approach to weight loss, YogaLean combines the power of yoga, personal coaching, and accountability to help you transform your body and mind.
What’s Included in YogaLean:
Read what our members have to say about their experiences, transformations, and the welcoming environment we create.
I love the events they host here and bringing in my partner to experience the wide range of classes and workshops they do with the community!
BE YogaFit Studio is a favorite yoga studio among locals because it offers more than just a place to practice—it’s a community that embraces wellness for all. Our yoga studio stands out with its expert-led classes, welcoming environment, and tailored programs for every skill level, from beginners to seasoned yogis. Located in the heart of Fort Lauderdale, our yoga studio is known for providing personalized attention, whether through group sessions or one-on-one instruction. Members love the variety of class options, making BE YogaFit Studio the go-to yoga studio for relaxation, fitness, and transformation. It’s no wonder our yoga studio continues to grow in popularity with each passing day!
Starting your yoga journey is exciting, and having the right accessories can make your experience even better. For beginners, we recommend a few essentials: a high-quality yoga mat for comfort and stability, a yoga block for support in various poses, and a yoga strap to help you achieve deeper stretches safely. These tools are not only helpful but encourage proper alignment and technique as you start your practice.
Choosing the right yoga mat involves considering a few key factors: material, thickness, texture, and stickiness. Look for a mat made from eco-friendly materials if sustainability is important to you. Thickness depends on your preference for cushioning; a standard mat is about 1/8 inch thick. Make sure the texture provides enough grip to prevent slipping, and a sticky surface will keep the mat from sliding on the floor.
Comfort and flexibility are paramount when selecting yoga apparel. Choose stretchable, breathable fabrics that move with you and allow for good air circulation. Avoid loose clothing that might get in the way of poses or any rigid materials that restrict movement. Fitted yoga pants or leggings paired with a breathable top are typically ideal.
Absolutely! We offer a range of beginner-friendly online yoga classes that you can enjoy from the comfort of your home. Our classes focus on foundational poses, proper alignment, and breathing techniques to ensure a comprehensive introduction to yoga. Check out our schedule to find classes specifically designed for beginners, led by our certified instructors.
While not absolutely necessary, yoga blocks and straps are incredibly beneficial for beginners. These tools help to modify poses to your level of flexibility, provide support, and aid in achieving correct posture without strain. They can be particularly useful as you develop your flexibility and technique.
For more details on yoga practices or specific inquiries, feel free to contact us at (954) 999-0995 or visit our studio at 4342 Sea Grape Drive, Lauderdale-By-The-Sea, FL, USA. Join our community, and let’s embark on a journey to wellness together!
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