About Us

Benefits Of

Yoga & Meditation

Our classes focus on movement and breathwork, while meditation practices guide you toward mindfulness and inner peace. Together, these practices help reduce stress, improve flexibility, and enhance overall well-being. Whether you’re a beginner or a seasoned practitioner, come visit us today.

Relieving Stress

Our yoga and meditation programs are designed to dissolve stress and restore balance, offering a tranquil haven for the mind and body. Through focused breathing and gentle movements, our classes help you release tension.

Reduce Anxiety

Yoga and breathing exercises provide powerful tools to overcome anxiety, fostering mindfulness and inner calm. With focused movement and breathwork, it’s possible to reclaim peace and confidence in daily life.

Yoga instructor guiding a participant in a one-on-one session at Be Yoga Fit Studio, focusing on personalized practice and alignment.
Yoga practitioner in Tree Pose at Be Yoga Fit Studio, focusing on balance, stability, and mindfulness in a peaceful setting.
Yoga practitioner in Warrior II pose at Be Yoga Fit Studio, promoting strength, balance, and focus in a serene environment.
Yoga class at Be Yoga Fit Studio with participants practicing Child’s Pose for relaxation and mindfulness.

Flexibility

At Be Yoga Fit, we believe flexibility is about enhancing both physical movement and life’s possibilities. Our expert-led sessions help improve range of motion, prevent injuries, and promote a more dynamic, fluid you.

Mental Health

Mental health is essential for a fulfilling life, and yoga and meditation offer powerful tools to support it. By combining physical postures with mindfulness practices, you can build emotional resilience, combat stress, and enhance overall well-being.

We Transform Mind & Body

At Be Yoga Fit, we believe in the transformative power of yoga not just as a physical discipline but as a profound mental and emotional growth journey. Every pose and every breath is an opportunity to forge resilience and serenity within. Our programs are meticulously designed to align and elevate mind and body, creating a harmonious balance that transcends the studio and enriches every aspect of your life. Through our expert-led sessions, over 5,000 individuals have discovered the strength to navigate life’s challenges with poise and the flexibility to embrace change.
Group yoga session at Be Yoga Fit Studio, promoting community, mindfulness, and wellness for all levels.

Our trainers, more than 15 seasoned yoga professionals, are not just teachers but dedicated guides on your path to wellness. They bring a wealth of knowledge and compassion, ensuring every participant grows in practice and spirit.

Embrace the journey with Be Yoga Fit, where every stretch and breath shapes a stronger, more mindful you. Join us and transform your approach to health and happiness—check our schedule and find the perfect class for you.

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The Story Behind The Studio

Be Yoga Fit Studio is the realization of a lifelong vision shared by Beth and Christine, two friends who reconnected after 26 years on opposite coasts to create a sanctuary for health, wellness, and community. Their shared passion for yoga and personal empowerment brought them together to establish a space where people of all backgrounds could discover the transformative benefits of yoga and mindfulness.

Beth Shaw’s remarkable journey laid the foundation for the studio’s mission. She began practicing yoga at the age of six, using meditation and guided imagery to overcome migraines, and her passion for fitness blossomed at 15 through weight training and nutrition studies. Teaching yoga since 1993, Beth launched YogaFit in the mid-90s, which has grown into the world’s largest yoga, mind-body education company, training millions globally. Her work spans continents, including teaching in Saudi Arabia, Japan, and India, and authoring four bestselling books on health and wellness.

Together, Beth and Christine have created a space where ancient yoga traditions meet modern innovation, fostering a community rooted in balance, strength, and personal growth.

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Female yoga practitioner in Extended Triangle Pose at Be Yoga Fit Studio, focusing on strength, flexibility, and alignment
Man in a lunging pose twisting his hips

FAQs

Find quick answers to your most pressing questions.

What makes Be Yoga Fit Studio unique?

Be Yoga Fit Studio combines a rich history of yoga expertise with a welcoming community atmosphere. Co-founded by Beth Shaw, a global yoga leader, and Christine, the yoga studio offers personalized programs that blend traditional yoga with modern wellness practices.

Who can join Be Yoga Fit Studio?

Our yoga studio welcomes everyone, from beginners to advanced practitioners. With classes tailored to various skill levels and needs, including seniors and those seeking stress relief, we ensure a supportive environment for all.

Do I need to book classes in advance?

While walk-ins are welcome, we recommend booking in advance to secure your spot, especially for popular classes. You can easily reserve a class through our website or app.

What should I bring to a yoga class?

We recommend bringing a yoga mat, a water bottle, and a towel. If you don’t have a mat, we have rentals available at the studio.