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Benefits Of

Yoga & Meditation

Relieving Stress

In today's fast-paced world, stress has become our constant companion, subtly eroding our joy and vitality.

At Be Yoga Fit, we provide an antidote to this relentless pressure. Our yoga and meditation programs are meticulously designed to dissolve stress, offering you a haven where tranquility reigns.

Through focused breathing techniques and gentle, deliberate movements, our classes help release the buildup of tension, fostering a serene mind and a rejuvenated body. Engage in our practices and let go of the stress that binds you, embracing calm as your new norm.

Flexibility

Flexibility goes beyond physical well-being; it's about expanding your life's potential movements and experiences. At Be Yoga Fit, we understand that each stretch and pose can enhance your life's fluidity.

Our flexibility-focused sessions cater to everyone from novices to the limber, guided by experts who help you gradually expand your range of motion, prevent injuries, and enrich your engagement in all physical activities.

Embark on a journey to uncover a supple, more dynamic version of yourself.

Reduce Anxiety

Anxiety can be crippling, casting a shadow over the simplest daily tasks and interactions. Recognize your power to conquer this challenge with Be Yoga Fit's specially crafted yoga sequences and breathing exercises.

Our classes are a sanctuary where you can learn to wield the strength of your breath and body to quell the anxieties that besiege you.

By fostering mindfulness and encouraging a focus on the present, we help you build a fortress of calm in your mind, effectively keeping the tides of anxiety at bay.

Mental Health

Mental health is the cornerstone of a fulfilling life, yet it's often the first to be compromised in our hectic schedules. At Be Yoga Fit, we champion your mental well-being through the holistic benefits of yoga and meditation.

Our programs blend physical postures with mental health exercises, strengthening your emotional resilience.

Regular practice with us not only uplifts your spirit but also combats depression, enhancing your overall life perspective. Discover the transformative impact of yoga on mental health and start a journey to a happier, healthier you.

We ShapeMind & Body

At Be Yoga Fit, we believe in the transformative power of yoga not just as a physical discipline but as a profound mental and emotional growth journey. Every pose and every breath is an opportunity to forge resilience and serenity within.
Our programs are meticulously designed to align and elevate mind and body, creating a harmonious balance that transcends the studio and enriches every aspect of your life.
Through our expert-led sessions, over 5,000 individuals have discovered the strength to navigate life's challenges with poise and the flexibility to embrace change.
Our trainers, more than 15 seasoned yoga professionals, are not just teachers but dedicated guides on your path to wellness.
They bring a wealth of knowledge and compassion, ensuring every participant grows in practice and spirit.
Embrace the journey with Be Yoga Fit, where every stretch and breath shapes a stronger, more mindful you.
Join us and transform your approach to health and happiness—check our schedule and find the perfect class for you.

Beth Shaw

BETH SHAW began practicing yoga at age six, having taught herself to do meditation and guided imagery to cure migraine headaches. Her love of Fitness began at AGE 15 when she started weight training and studying nutrition and psychology in high school
BETH has been teaching Yoga since 1993 and has become her number one passion. By the mid-90s, she launched YogaFit, which is now the world’s largest yoga, mind, body, education company. Since its official inception in 1997, YogaFit has trained millions of individuals on all seven continents.
Additionally, Beth holds various degrees and certifications in yoga, fitness and MIND-BODY techniques, as well as a Bachelor of Business Administration and Nutrition from Long Island University. She received her post graduate degree from Harvard Business school and her Fitness Certificate from UCLA
BETH has taught Yoga in Saudi Arabia, Russia, Europe, Sweden, as well as across Asia, with a focus on Japan where YogaFit has studios and does work in the healthcare system. YogaFit has been bringing groups to India, the birthplace of Yoga since 2008.
She believes in empowering individuals to take greater control of their physical and mental health, and is the host of the popular podcast Make America Healthy, available wherever podcasts live.
She is the AUTHOR of four best selling books on health and wellness: YogaFit , YogaLean, the YogaFit Athlete and her most recent book Healing Trauma with Yoga. She is a frequent speaker at corporate events and conferences worldwide.
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