Imagine stepping onto your yoga mat and being bathed in gentle, healing light that penetrates your muscles, soothes your nervous system, and supercharges your practice from the inside out. At BeYogaFit, we’ve brought this vision to life.
We are the only yoga studio in South Florida, and specifically in Lauderdale-by-the-Sea, to integrate red light therapy directly into our yoga classes. The result? A transformational wellness experience that supports your body, mind, and energy on every level.
In this blog, you’ll learn exactly why combining red light therapy with yoga is more than a trend—it’s a scientifically-backed method for reducing anxiety, inflammation, ADHD symptoms, chronic pain, and more.
Red light therapy (RLT), also called photobiomodulation, uses low-level wavelengths of red and near-infrared light (typically 600–1000 nm) to stimulate cellular energy, repair tissue, and reduce inflammation.
Unlike UV light, red light is completely non-invasive, safe, and FDA-cleared for multiple uses. It penetrates deep into the skin, muscles, and even bones, triggering your mitochondria to produce more ATP (energy). This boosts healing, recovery, and mental clarity.
Increases collagen production (skin health & joint support)
Reduces muscle soreness & joint pain (Hamblin, Harvard, 2016)
Improves mood & reduces depression/anxiety (Frontiers in Psychiatry, 2022)
Enhances attention, focus, and memory (Healthline)
Both yoga and red light therapy individually regulate the nervous system, improve circulation, and enhance mind-body awareness. When combined, the benefits compound:
Yoga strengthens and stretches muscles, and red light accelerates recovery by reducing inflammation and boosting blood flow. Whether you’re new to yoga or an athlete, this helps you move more freely and feel less sore.
Perfect for: Athletes, seniors, and anyone recovering from injury or chronic pain.
Red light warms and softens tissues from the inside out. Combined with mindful movement, it allows for deeper stretches, improved joint mobility, and less resistance in the body.
Ideal for those managing arthritis, joint stiffness, or tight fascia.
Yoga reduces cortisol through breath and movement. Red light supports serotonin and dopamine production, helping reduce anxiety and depressive symptoms.
Great for those with anxiety, burnout, ADHD, or insomnia.
Red light therapy has been shown to improve prefrontal cortex function—the part of your brain responsible for decision-making, focus, and motivation. Combined with yoga’s mindfulness, this helps with clarity, emotional regulation, and energy.
Highly beneficial for individuals with ADHD, brain fog, or performance stress.
At BeYogaFit in Lauderdale-by-the-Sea, we offer a unique, boutique wellness experience: no mirrors, no heat, and small class sizes with individual attention. Our Red Light Yoga Classes are specifically designed for mind-body healing, performance, and rejuvenation.
A rhythmic, energizing yoga flow bathed in soft red light. Supports energy, strength, and detoxification.
Gentle, nourishing postures held longer under red light to encourage deep fascial release and parasympathetic activation.
High Intensity Interval Training +Functional movement + yoga sequences enhanced with red light—great for sculpting, stability, and emotional reset.
Red light panels are installed around the room to provide full-body exposure during your session.
Classes begin with intentional breathing to activate your vagus nerve and calm the mind.
You’ll move through yoga postures while being immersed in therapeutic light, allowing your body to soften and receive.
You’ll leave class feeling rejuvenated, clearer, and lighter—inside and out.
A 2022 clinical review found RLT reduces symptoms of depression and anxiety, improving mood via the brain’s serotonergic system.
Combining RLT with breath-based yoga deepens the parasympathetic nervous response, reducing panic, rumination, and nervous system dysregulation.
A study in Photomedicine and Laser Surgery found that participants using red light therapy before workouts had faster muscle recovery and less delayed onset soreness (DOMS).
Red light exposure in the evening has been shown to improve melatonin production, supporting better sleep.
Yoga complements this by resetting circadian rhythms and reducing evening cortisol spikes.
“I’ve never experienced anything like it. My body feels amazing after Glow Flow, but it’s the clarity in my mind that keeps me coming back.” — Vanessa R., Fort Lauderdale
“I was struggling with anxiety and brain fog. Since starting Red Light Yoga at BeYogaFit, I feel sharper and calmer. It’s been life-changing.” — David S., Pompano Beach
We proudly serve:
Lauderdale-by-the-Sea
Fort Lauderdale
Pompano Beach
Oakland Park
Wilton Manors
If you’re searching for:
“Yoga with red light therapy near me”
“Best yoga class for stress and inflammation South Florida”
“Infrared yoga in Fort Lauderdale”
…you’ve found it at BeYogaFit.
🌞 BeYogaFit is the only yoga studio in South Florida offering this cutting-edge wellness experience.
💫 Whether you’re seeking clarity, recovery, stress relief, or skin health, Red Light Yoga is your next-level solution.
✨ Or call us at 954 999-0995
📍 Visit us in person: 4565 Ocean Drive, Lauderdale-by-the-Sea, FL
📧 Email: manager@beyogafitstudio.com
📲 Follow on Instagram: @beyogafitstudio