RED LIGHT THERAPY

YOGAFIT GLOW

What Is Red Light Therapy?

Red light therapy uses low-level wavelengths of red and near-infrared light (600–900 nm) to:

Penetrate skin and tissue
Stimulate cellular energy production (ATP)
Reduce inflammation
Improve circulation
Speed up muscle recovery

It’s used in wellness, skincare, pain management, and fitness recovery.

Benefits Of Red Light Therapy

Deeper Relaxation – Red light can stimulate melatonin production and calm the nervous system.
Enhanced Muscle Recovery – Great after challenging yoga styles like vinyasa or power yoga.
Increased Flexibility – Warm red light may loosen tissues and improve joint mobility.
Skin & Anti-Aging Benefits – Improves skin tone, reduces fine lines—great for facial glow post-yoga.
Reduced Inflammation & Pain – Especially helpful for those with joint pain, arthritis, or injuries.
Mood Support – Red and near-infrared light may help with seasonal depression and stress.

glow flow

A next-level vinyasa experience combining mindful movement with the rejuvenating power of red light therapy. Build strength, improve flexibility, boost metabolism, and reduce inflammation—while enhancing skin clarity and energy. Flow, glow, and feel your most vibrant self.

60 min Glow Flow followed by 30 min guided Meditation