Details:
Date: January 31
Time: 12:30 PM (Eastern Time)
Format: Live Virtual Event
Duration: 90 minutes (50-minute yoga practice + 30-minute lecture + Q&A)
If attending in person, we are located at 4342 Seagrape Drive in Lauderdale by the Sea
For our virtual students, a zoom link will be provided beforehand.
Everyone that registers will also receive a link a presentation from Brenda Watson. Brenda Watson is a nationally recognized digestive-health expert, author, and educator. She is best known for pioneering education on gut health, probiotics, and digestive enzymes, and for bringing awareness to the gut–immune connection long before it became mainstream. Brenda is the founder of Renew Life. Her work focuses on natural, science-based approaches to improving digestion, immunity, and overall well-being.
Join us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you’re struggling with digestive discomfort or simply looking to optimize your gut health, this event will guide you toward a balanced and healthier lifestyle.
What to Expect:
50-Minute Yoga Practice with Beth Shaw: Flow through gentle, digestion-boosting poses that help stimulate your digestive system, promote relaxation, and release any tension that may hinder proper digestion.
30-Minute Lecture Learn insightful tips, tools, and strategies to support your gut health, from nutrition to holistic practices.
Interactive Q&A: Have your questions answered gain personalized insights that are perfect for your digestive needs.
10% of digestive wellness products
Why You Should Join:
Accessible for All Levels: Whether you’re a beginner or an experienced yogi, the yoga practice will be easy to follow and suitable for all body types and flexibility levels.
Holistic Approach: This workshop combines the calming power of yoga with expert nutritional advice, offering a comprehensive approach to improving digestion.
Convenient and Inclusive: Join us from the comfort of your own home, no matter where you are, and connect with a community of like-minded individuals focused on better health.
Don’t miss out! Reserve your spot today and take the first step toward feeling your best from the inside out. We look forward to seeing you on January 31st
As more people embrace GLP-1 medications as part of their wellness journey, YogaFit is here to support the whole person through meaningful, sustainable change.
This January, our YogaLean Training offers a powerful way to integrate mindful movement, functional strength, breathwork, and self-care into the GLP-1 experience—whether it’s for you or the students you serve. Over two transformative days, you’ll learn how to help yourself or your clients stay strong, centered, and connected as the body adapts. Start the New Year with tools that nurture balance, preserve lean muscle, deepen self-awareness, and bring compassion to every step of the journey. YogaLean is where GLP-1 meets true holistic wellness.
Ready to begin?
30-Minute Session — $35
Call or text to reserve your spot:
This restorative treatment uses advanced red light technology to penetrate deeply, encouraging cellular regeneration, soothing inflammation, improving skin texture, and accelerating healing.
We’ve got flexible options to keep you flowing:
1-Month Unlimited — $179
New Client: 1-Week Unlimited — $49
Add Unlimited Weeks — $67 each
Snowbird Special: 3-Month Unlimited — $499
Need a mat?
Rent one for $5/class or purchase for $15.
Join YogaFit founder Beth Shaw and YogaFit senior master trainer Kim Gray on, at Be YogaFit Studio in Lauderdale By The Sea, Florida—the U.S. headquarters of YogaFit Training Systems Worldwide. A Live Online option is available!
This immersive two-day workshop is designed specifically for instructors who have taken online or pre-recorded trainings with limited human interaction, as well as YogaFit Level One graduates ready to fulfill their community service teaching requirements. This is your chance to refine your craft, deepen your connection with students, and create transformative yoga experiences!
