Find quick answers to your most pressing questions.
What types of videos are available on your YouTube?
Our YouTube page features a variety of yoga classes, tutorials, and guided meditation sessions designed for all levels. You’ll find everything from quick yoga routines to in-depth practices focusing on relaxation, strength, and mindfulness.
Do I need special equipment to follow along with the videos?
Most videos require just a yoga mat and a comfortable space to practice. Some sessions may suggest optional props like blocks, straps, or bolsters, but modifications are offered if you don’t have them.
Are the videos free to access?
All videos are free. Check the YouTube page and our social media for more content.
Can I access the videos if I’m a beginner?
Absolutely! Our videos cater to all experience levels, with clear instructions and modifications provided for beginners. Look for videos labeled "Beginner-Friendly" to start your journey.
